Immerse yourself in a transformative 4-week Somatic Self-Healing Series.

Each 90-minute session blends science, movement, breath, mindfulness, and philosophy to actively heal your body from stress.

From understanding the nervous system to navigating anxiety and depression, discover practical practices that seamlessly integrate into your daily life.

Join me for this empowering journey towards balance and self-awareness.

Included:

• (4) Weekly 90-minute calls

• Practical daily practices

• Personalized 1-on-1 follow-up session

Healing mind and spirit through the body...

Re-Ignite Your Fire:

Body, Mind, and Spirit

Week 1: Nervous System Foundations, Trauma, and the Vagus Nerve

Week 2: Anxiety Foundations and Practices

Week 3: Depression Foundation and Practices

Week 4: Review, Continuing Practice Resources, and Somatic Daily Practice Recommendation

Explore the intricacies of the nervous system and understand trauma's effects on health. Engage in practices to balance the Vagus nerve, promoting a profound sense of peacefulness and calmness in your mind-body system.

Building on the foundations laid in Week 1, delve into how anxiety manifests in the physical, mental, and emotional realms. Learn to identify subtle cues of rising anxiety and discover supportive practices for navigating various stages of the anxiety response.

Gain insights into how depression manifests in the physical body and explore supportive practices for mindful engagement with this experience. Rather than bypassing depression, our goal is understanding and cultivating grace around it through physical practices.

In this concluding session, we'll tie up loose ends, discussing the efficacy of practices from previous weeks. Explore additional resources and co-create a personalized daily practice to guide your ongoing journey.